Easiest Way to Prepare Favorite Beef and Spinach Frittata LCHF : Keto

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They are nice and they look wonderful.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

To begin with this particular recipe, we must first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Prepare 150 g ground beef (not lean)
2. Make ready 1/2 small carrot, diced
3. Get 1/2 small bell pepper, diced
4. Get 4 cloves garlic, chopped
5. Get 1 small onion, chopped
6. Take 1 small tomato, chopped with juices
7. Prepare 50-70 g spinach
8. Take 2-3 eggs, beaten
9. Get 1-2 minced bird's eye or chillies
10. Prepare 1-2 T coconut cooking oil or butter
11. Get 1 T oyster sauce
12. Get to taste S & P
13. Take Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted.

So that is going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!