Recipe of Homemade Beef and Spinach Frittata LCHF : Keto

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

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To begin with this recipe, we must prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Make ready 150 g ground beef (not lean)
2. Prepare 1/2 small carrot, diced
3. Get 1/2 small bell pepper, diced
4. Prepare 4 cloves garlic, chopped
5. Prepare 1 small onion, chopped
6. Prepare 1 small tomato, chopped with juices
7. Prepare 50-70 g spinach
8. Get 2-3 eggs, beaten
9. Get 1-2 minced bird's eye or chillies
10. Prepare 1-2 T coconut cooking oil or butter
11. Take 1 T oyster sauce
12. Take to taste S & P
13. Take Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted.

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