10/07/2020 21:14

Recipe of Speedy Keto Chicken Alfredo

by Lelia Bradley

Keto Chicken Alfredo
Keto Chicken Alfredo

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto chicken alfredo. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Keto Chicken Alfredo is the most comforting comfort food ever! There is nothing better than digging into a plate of steaming hot broccoli, juicy chicken, cheesy goodness and creamy sauce with the perfect amount of garlic. Chicken Alfredo is basically a spin off from Fettuccine Alfredo. This is basically pasta tossed with butter and cheese which forms a creamy sauce.

Keto Chicken Alfredo is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Keto Chicken Alfredo is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook keto chicken alfredo using 15 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Keto Chicken Alfredo:
  1. Make ready 3.5 lb Boneless Skinless Chicken Thighs (trimmed)
  2. Take 5 bags Pasta Zero spaghetti (shirataki noodles)
  3. Take 1 cup Shredded Sharp Cheddar
  4. Get 8 oz stick Unsalted Butter
  5. Prepare 8 oz block Cream Cheese
  6. Make ready 1.5 cups Heavy Whipping Cream
  7. Make ready 7 slices Thick Cut Bacon
  8. Prepare 2 cups Mayonnaise
  9. Take 1 cup Shredded Parmesan cheese
  10. Make ready 1 cup Grated Parmesan Cheese
  11. Prepare Optional:
  12. Prepare Garlic Powder
  13. Make ready Onion Powder
  14. Make ready Italian Seasoning
  15. Get Black Pepper

Keto Chicken Alfredo Casserole - This low carb chicken alfredo casserole bake is full of flavors that is rich, cheesy and creamy consists of tender chicken, mushrooms and a delicious alfredo sauce baked until bubbly and served over low carb veggies. Rich with cheese and cream, this makes a great weekday meal for all the family and is easy to prepare. Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. These zero carb noodles are made from an ingredient called konnyaku flour.

Instructions to make Keto Chicken Alfredo:
  1. Preheat oven to 375°
  2. Set cream cheese out to soften
  3. Trim chicken thighs and set aside
  4. In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients.
  5. Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture.
  6. Bake in oven for 45-60min or until internal temperature reached 165° then let cool.
  7. While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles)
  8. While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool
  9. Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat
  10. Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally
  11. Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly
  12. When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly.
  13. When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir.
  14. Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste)
  15. You can either portion the pasta for meal prep or add to serving dish
  16. Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta.
  17. Enjoy!

Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. These zero carb noodles are made from an ingredient called konnyaku flour. Konnyaku flour comes from Melt butter in a medium saucepan. Add heavy cream and cream cheese. Juicy Baked Chicken - Keto Alfredo sauce is amazing drizzled on top.

So that is going to wrap it up for this exceptional food keto chicken alfredo recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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