03/08/2020 01:38

Recipe of Super Quick Homemade Meal prep - Chinese Garlic Chicken Salad

by Rena Lucas

Meal prep - Chinese Garlic Chicken Salad
Meal prep - Chinese Garlic Chicken Salad

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, meal prep - chinese garlic chicken salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Meal prep - Chinese Garlic Chicken Salad is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Meal prep - Chinese Garlic Chicken Salad is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:
  1. Take 3 boneless chicken thighs
  2. Take 3 eggs
  3. Make ready 2 medium or 1 large sweet potatoes
  4. Get Spinach
  5. Make ready 1 pomegranate
  6. Get 1 handful cashew nuts
  7. Make ready Cornflour
  8. Prepare 2 garlic cloves
  9. Get 2 tablespoons soy sauce
  10. Get 2 tablespoons fish sauce
  11. Get 1 teaspoon sesame oil
  12. Take Salt and pepper
  13. Make ready 1 tablespoon Rice wine
  14. Take 1 small tin of sweet corn
  15. Get 1 pack cherry tomatoes
Steps to make Meal prep - Chinese Garlic Chicken Salad:
  1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
  2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
  3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
  4. Add the sweet potato and boiled egg to the salad bowls when ready.
  5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
  6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
  7. Enjoy

So that’s going to wrap it up for this special food meal prep - chinese garlic chicken salad recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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