Recipe of Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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To get started with this particular recipe, we have to prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Take THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Make ready Sauce
4. Get Total 70 Calories for Sauce
5. Prepare Dijon Mustard
6. Prepare Garlic, minced
7. Prepare Salt
8. Take Fresh ground pepper
9. Take Garnish
10. Take Total 10 calories for garnish
11. Get Arugala
12. Prepare olive oil
13. Get Salt
14. Take Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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