Simple Way to Prepare Homemade Guilt Free Summer Squash Medley Bake

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, guilt free summer squash medley bake. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Guilt Free Summer Squash Medley Bake is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Guilt Free Summer Squash Medley Bake is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:

1. Make ready 3 Yellow squash, cubed
2. Make ready 2 Zucchini, cubed
3. Get 1 tbsp Olive oil
4. Make ready 1 tbsp Butter, optional
5. Take 3 clove Smashed garlic
6. Take 1/2 tsp Or to taste crushed red pepper
7. Take 1 1/4 cup Fat free half and half
8. Prepare 3 tbsp Liquid egg whites
9. Make ready 1 cup Shredded American cheese, 2%, divided
10. Make ready 2 tbsp Dried minced onion
11. Make ready 1 tbsp Flour, heaping
12. Get 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

Steps to make Guilt Free Summer Squash Medley Bake:

1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

So that’s going to wrap it up with this special food guilt free summer squash medley bake recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!