Simple Way to Prepare Speedy Healthy Sweet and Sour Pork Made Without Deep Frying

Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy sweet and sour pork made without deep frying. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Healthy Sweet and Sour Pork Made Without Deep Frying is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Make ready 150 grams Pork tenderloin
2. Take 1/2 Onion
3. Get 1/4 Carrot
4. Take 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
5. Make ready 1 large Green peppers
6. Get 1/4 Red pepper
7. Make ready 1 Pineapple (canned)
8. Prepare For the marinade:
9. Make ready 1 dash 〇 Juice from grated ginger
10. Make ready 2 tsp 〇 Sake
11. Take 1 pinch 〇 Pepper
12. Take 1 tsp 〇 Soy sauce
13. Take 1/2 tsp 〇 Vegetable oil
14. Make ready 2 tbsp Katakuriko (for coating)
15. Make ready Combined seasoning ingredients:
16. Take 2 1/2 tbsp ● Ketchup
17. Prepare 1 1/2 tbsp ● Soy sauce
18. Take 1 tbsp ● Sake
19. Prepare 1 tbsp ● Mirin
20. Make ready 1/3 tsp ● Chinese soup stock (granules)
21. Take 1 1/2 tbsp ● Sugar
22. Get 1 dash ● Pepper
23. Take 3 tbsp ● Vinegar
24. Make ready 2 tsp ● Katakuriko
25. Take 150 ml ● Water
26. Take 1 Salt (for boiling)
27. Get 1/2 tsp Vegetable oil (for frying)

Steps to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. Once the soup comes to a boil, add the pork, mix, and then it's done.
13. Drizzle with plenty of the thick sauce.
14. [Another healthy Chinese dish] Mixed Fried Rice.
15. [Healthy Chinese recipe] Chinjao Rosu.
16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
18. [Healthy Chinese recipe] Mapo Tofu.
19. [Healthy Chinese recipe] Meatballs.

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