Easiest Way to Make Award-winning Healthy Kala Chana Soup

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy kala chana soup. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Kala Chana soup is a rich source of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level. A simple Chana Soup recipe that's yummy and healthy too. Black chickpeas soup is perfect before dinner or lunch.

Healthy Kala Chana Soup is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Healthy Kala Chana Soup is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have healthy kala chana soup using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Kala Chana Soup:

1. Prepare 4 cup chana water (with little bit chana)
2. Make ready 1 tsp ginger paste
3. Prepare 1 tsp garlic paste
4. Take 1 tsp Garam Masala
5. Make ready 1/2 tsp black pepper
6. Take 1/2 tsp coriander powder
7. Prepare salt as per your taste
8. Get As needed Green Coriander
9. Make ready 1 tsp ghee or olive oil
10. Take 1/2 tsp assafoetida
11. Get 2 green onion (chopped)

I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Kala chana or chickpea hailing from India is also known as Bengal Gram. Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil.

Steps to make Healthy Kala Chana Soup:

1. Heat oil in a pan
2. Add Cumin Seeds
3. Add Garlic and Ginger Paste
4. Add green onion and saute
5. Add tomato
6. Add Chana water
7. Boil for 5-6 min.
8. Serve hot

Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil. Next morning drain the water and rinse it nicely. See recipes for Kala Chana soup, Healthy Kala Chana Soup too. Kala Chana soup. boiled chnna, Chana syrup, Salt, lal Mirch, fresh cream, Chopped coriander leaves, lemon juice, jeera.

So that’s going to wrap it up with this special food healthy kala chana soup recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!