Recipe of Super Quick Homemade Healthy Tofu & Veggie Soup 🥣

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, healthy tofu & veggie soup 🥣. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Healthy Tofu & Veggie Soup 🥣 is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Make ready 1 medium Bell Pepper Chopped
2. Get 1/2 cup Broccoli 🥦 chopped
3. Get 1 cup Brown Rice Boiled optional
4. Make ready 2 Medium Carrots 🥕Sliced
5. Get 1/2 cup Cauliflower Chopped optional
6. Make ready 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Make ready 3 Medium Green onions (scallions), sliced
8. Get 1 tbsp Fresh ginger & garlic grated or minced
9. Prepare 1-2 green chillies
10. Take 2-3 tbsp Lemon 🍋 Juice
11. Take 2 tsp. Olive oil
12. Take 1 Medium Onion Chopped
13. Take 1 tbsp Soy Sauce
14. Take 1 Medium Tomatoes 🍅 chopped deseed
15. Get Salt to taste
16. Take 3 cups water

Steps to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap this up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!