How to Make Speedy Caribbean Pork with Pineapple

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, caribbean pork with pineapple. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Caribbean Pork with Pineapple is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Caribbean Pork with Pineapple is something which I’ve loved my entire life. They’re fine and they look wonderful.

Drain liquid from pineapple into pan. Great recipe for Caribbean Pork with Pineapple. Pork and pineapple requested by my fiancé so I searched the Internet. This one peaked my interest as soon as I saw it.

To get started with this particular recipe, we must prepare a few components. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Caribbean Pork with Pineapple:

1. Prepare 350 grams boneless pork loin (approximately 12 ounces)
2. Get 2 tbsp all-purpose flour
3. Make ready 2 tbsp canola oil, (I used groundnut oil)
4. Take 1 green bell pepper, seeds removed and chopped
5. Get 2 garlic cloves, minced
6. Make ready 1 small chilli pepper, seeds removed and minced
7. Take 1 tbsp worcestershire sauce
8. Prepare 1/2 tsp ground ginger or grated ginger
9. Make ready 1 can sliced pineapple in juice
10. Take 1 large tomato, seeds removed and diced
11. Make ready 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
12. Prepare 3/4 tsp salt
13. Prepare 1/4 tsp freshly ground pepper
14. Get 1 cup water
15. Make ready cooking spray
16. Make ready 1 large onion, chopped

Finely chop pineapple and add to the bowl of juice along with the scallions and avocado. Season with a little salt and pepper, toss gently to combine. When pork is finished, slice thinly and serve with the salsa. To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa.

Instructions to make Caribbean Pork with Pineapple:

1. Trim all visible fat from the meat.
2. Cut the meat into 1-inch cubes.
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
6. Heat the oil in a pan.
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
9. Drain liquid from pineapple into the pan.
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
11. Stack the pineapple slices and cut into about 8 sections.
12. Add pineapple, tomato, cucumber to the meat.
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
14. Serve over fluffy rice.

When pork is finished, slice thinly and serve with the salsa. To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa. Travel to the islands with a sweet-spicy pork roast, complete with pineapple, red onions and sweet potatoes. Tonight's roast is the start to tomorrow's pita sandwiches. This Pineapple Pork Stir Fry is my favorite pork stir fry recipe.

So that is going to wrap this up with this exceptional food caribbean pork with pineapple recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!