How to Make Perfect Healthy Chicken & Tomato Soup

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy chicken & tomato soup. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Chicken & Tomato Soup is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Healthy Chicken & Tomato Soup is something that I’ve loved my entire life.

But before you check out these healthy dinner recipes, here are some. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Tomato Soup:

1. Take 260 grams Chicken breast
2. Prepare 1 Onion (sliced)
3. Prepare 2 Carrots (small)
4. Make ready 1 clove Garlic (finely chopped)
5. Get 150 grams Canned whole tomatoes
6. Get 800 ml Water
7. Get 1 +2 teaspoons Soup stock granules
8. Take 10 grams Butter
9. Get 1 +1/2 teaspoon Salt
10. Make ready 1 pinch Sugar
11. Make ready 1 pinch Black pepper
12. Make ready 1 pinch Parsley
13. Get 1 pinch Olive oil (or vegetable oil)

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Instructions to make Healthy Chicken & Tomato Soup:

1. Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
2. Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
3. Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
4. Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
5. Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
6. Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
7. For Step 1, if you don't have a food processor, mash by hand.
8. For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.

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